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in Adult Programs

Gentle Yoga and Yoga Nidra with Deb Cook

Calendar Next available session starts Apr 27, 2020 at 5:15 pm
3 additional sessions through May 18, 2020

Members: $10/class, Nonmembers: $15/class

Location: Gilsland Farm

Join Deb Cook for the return of longer days, springtime energies, and Monday Night Yoga. Beginning Deb will lead a weekly class blend of Meditation, Gentle Yoga and Yoga Nidra/Deep Relaxation as we tune in to the emergence of spring. This popular class is open to all levels, no experience and all experience is welcome.  

Class begins at 5:15pm with a 10-minute guided meditation to cultivate relaxation and awareness. This is followed by a mix of gentle yoga and ends with a Yoga Nidra (a guided relaxation that relaxes and restores core energy). Participants can come for the full 75 minutes or arrive at 5:30 as schedules allow.

Deb is a Kripalu-certified Yoga Teacher and Kripalu-certified Yoga Nidra Guide, and has been leading meditation and yoga classes and retreats at beautiful nature-based locations in Maine for 20 years.  Please bring your own mat and any props you may like to use in your practice. Feel free to contact Deb for more information at

Forestry For Maine Birds
Online Registration Unavailable

Forestry For Maine Birds


with Sally Stockwell

Calendar Next session starts May 13, 2020 at 4:30 pm

Location: Winthrop High School, Winthrop, ME 04364

Price: $15

Join Maine Audubon for an afternoon of outdoor exploration and forest habitat assessment in Winthrop. Participants will learn about how to identify forest birds; what features songbirds need to breed successfully; different approaches to forest management, and then discuss options for techniques that help support forest birds and other wildlife. Forestry for Maine Birds is geared toward landowners, natural resource professionals, and anyone interested in learning about managing woodlands "with birds in mind." We will start in the classroom and then take a walk in the Roger Guerrette Community Trails.

To register:

Forestry For Maine Birds
Online Registration Unavailable

Forestry For Maine Birds


with Sally Stockwell

Calendar Next session starts Jun 13, 2020 at 9 am

Location: Robbin's Hill Scenic OverlookOld Canada Road (Route 201), Solon, ME

Price: Free

Woodland management with the birds in mind!

The Forestry for Maine Birds (FFMB) approach integrates bird conservation into forest management and planning. You will learn how to:

* Improve habitat for priority forest birds and a variety of other wildlife species

* Take care of your woodland

* Work with other forest management goals

* Enhance the value and enjoyment of Maine woodlands for many generations to come

Our instructors will be Sally Stockwell, Director of Conservation at Maine Audubon and forester Logan Johnson with the Maine Tree Farm Program. Category 1 CFE credits are pending.

Hosted by Somerset County SWCD in partnership with Old Canada Road, Forest Stewards Guild, Maine Audubon, Maine Forest Service and Maine Woodland Owners - Upper Kennebec Valley Chapter.

The workshop is free, but advanced registration is required as space is limited.

To register or for more information, contact Jennifer Brockway at 207-679-7306 or


From Skowhegan: Travel north on US-201 for 10.3 miles. The access drive for Robbins Hill Scenic Area is on the left, 0.5 miles past the junction with ME-43.

From Bingham: Travel south on US-201 for 12.2 miles. The access drive for Robbins Hill Scenic Area is on the right near the crest of the hill.

There are two parking lots at Robbins Hill. Please use the second lot, located at the end of the access drive at the top of the hill next to the picnic area and bathroom.


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